balraj.yoga
april 2025
current activities
Balrāj is currently focused on his private work helping those in leadership remain composed in high-pressure environments, high-stakes decision-making, and high-impact relationship-building.
In March/April 2025, Balrāj will complete two long guides, the first to yoga, and the second to meditation. These guides are meant for those who want to understand the basic philosophy and practice(s) of yoga and meditation without any “technical” language. In these guide, he answers such questions as, what are yoga and meditation actually about? What are yoga and meditation intended to accomplish? In what sense can they be considered “spiritual”? How can yoga/meditation reduce my “suffering” and make my life better? The philosophy he outlines in this guide underlies everything we do here at balraj.yoga, including helping influential leaders become more effective and valuable.
He is now accepting invitations to speak.
current offerings
PRIVATE WORK
In his private work, Balrāj helps leaders better manage their emotions to be more effective under pressure. To do this, he offers advisory services, a half-day intensive, and training in breathwork and meditation. A free guide is available on his approach, How to Maintain Emotional Composure in Leadership. To see if his services may be a fit for your needs, take a look at who Balrāj works with.
TEACHING/SPEAKING
Balrāj offers teachings in yoga philosophy and existential phenomenology and will be available for talks and workshops beginning March 2025. In September 2024, Balrāj delivered a workshop-style talk to a group of 25-30 senior-level government bureaucrats at a provincial government ministry in Canada, entitled, “An Introduction to Mindfulness”. If you would like to inquire about booking Balrāj for your event, please email [email protected] with your event details and objectives. Balrāj can then schedule a time to discuss if/how he might be able to help.
For media or press inquiries, please email [email protected] with your request and relevant details.
Please feel free to contact us with any questions. For accessibility and visibility, Balrāj is also listed on select professional directories, including Inclusive Therapists.
current location
this page was inspired by Derek Sivers.